咪咕用户
青铜会员
发布于：2021-04-01 13:34:39
<p class="MsoNormal" align="center">在咪咕善跑app举办的打卡活动中抽中了纤合度减脂半月餐，同时加入纤合度减脂营，群里都是志同道合的小伙伴，互相探讨减肥健身的小知识，互相监督共同进步。<br>减脂餐好大一箱，一共是4盒，每周七天选择两天轻断食，即周一周四的午饭之后到第二天午饭之前为轻断食日，晚上吃纤合度的减脂餐，第二天早上不超过150大卡（男生250大卡），轻断食满24小时就可以正常吃第二天的午餐啦。<br>第一周我就像开盲盒一样，在四盒纤合度减脂餐中随机选，第一餐是玉米豌豆炒虾仁＋双椒耗油蟹味菇，饭不是普通的饭，是魔芋米和糙米的混合饭，外加两颗鸡肉丸和一包鹰嘴豆，饭前还有一包益生菌，调理肠道，还是吃的很饱的，蟹味菇味道超级棒，盒饭是即热式的，味道能做成这样很令人惊喜。<br>第二餐是鹌鹑蛋烧鲍鱼和鸡汁煮干丝，饭还是那个饭，鸡肉丸和鹰嘴豆都不变，鹌鹑蛋烧鲍鱼味道超级棒，汤汁浓郁，我全都喝光了。<br>减脂餐做的这么好吃，还有什么理由不瘦呢
</p><p class="MsoNormal" align="center"><br></p><p>在咪咕善跑app举办的打卡活动中抽中了纤合度减脂半月餐，收到减脂餐好大一箱，一共是4盒，每周七天选择两天轻断食，即周一周四的午饭之后到第二天午饭之前为轻断食日，晚上吃纤合度的减脂餐，第二天早上不超过150大卡（男生250大卡），轻断食满24小时就可以正常吃第二天的午餐啦。<br>第一周发微博啦，这里分享第二周，盲盒开到现在就剩两个也没什么可惊喜的，第三餐是虫草花蒸鸡＋上汤瑶柱笋丝，糙米魔芋米混合饭，两颗鸡肉丸和一包鹰嘴豆。<br>第四餐是番茄杏鲍菇煨牛肉＋骨汤海带腐竹，饭还是那个饭，鸡肉丸和鹰嘴豆都不变，牛肉味道超赞，甚至还有软糯的筋在里面，汤汁我倒了些在饭里，感觉这才是正确吃法。<br>单独要夸一下，里边居然还有一个小橡皮圈，适合在外边吃饭的时候绑头发，还有薄荷糖牙线等等也太细心了。<br>减脂餐做的这么好吃，还有什么理由不瘦呢</p><style>
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发表于 2021-3-15 09:33:41
发表于 2021-3-22 09:15:10
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